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What to Expect

A Space to Find Your Place Everywhere You Go

Therapy is more than just talking through your week; it is a dedicated space to explore the different “worlds” you move through—your professional life, your relationships, and your cultural identity. Whether you feel like you are constantly code-switching or simply struggling to find a sense of home within yourself, our work is designed to help you bridge those gaps.

The Path to Belonging

When you step into therapy with me, you can expect a process that is as pragmatic as it is compassionate. We don’t just stay on the surface; we look at the patterns that make you feel stuck and the stories that keep you from feeling whole.

  • A Non-Judgmental Mirror: Expect a space where curiosity and humor are used to look at the “unhelpful patterns” that often develop when we are trying to survive or succeed. We will find what is working and what isn’t, so you can start living more authentically.

  • The “Whole-Self” Approach: We address the Mind (CBT) to untangle the thoughts that stop you in your tracks, the Body (Polyvagal) to soothe the nervous system’s response to stress, and the Story to honor your history and your future.

  • Expertise in the “In-Between”: If you are navigating biracial identity or a multicultural relationship, expect a therapist who understands the nuance of not always “fitting in” a single box. You won’t have to explain the complexity of your background; here, it is a starting point, not a hurdle.

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Rates & Insurance

High-quality care is an investment in yourself. Understanding the investment is the first step in prioritizing your well-being. 
Concierge Insurance Billing
  1. Verification: We verify your out-of-network benefits before we begin.
  2. Submission: We handle all claim submissions on your behalf after each session.
  3. Reimbursement: Your insurance company reimburses you in accordance with your policy.
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Per Session Rates

Individual Sessions: $250 (50 minutes)

Couples Sessions: $250 (50 minutes)

Sliding Scale: I believe in accessible care and offer a limited number of sliding scale spots based on financial need. Please inquire about current availability.

I am an Out-of-Network provider, which allows me to focus entirely on your clinical needs rather than insurance mandates. However, I provide a "concierge" experience to help you maximize your insurance benefits.
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Frequently Asked Questions

  • While we honor your story, we are very results-oriented. Expect us to spend time on the “here and now”—finding tangible support and pragmatic solutions for the anxiety or relationship stressors you are facing today.

  • Many of my clients are logic-based individuals who have “intellectualized” their problems in the past. My approach integrates the body and nervous system with cognitive work, which often provides the “missing piece” for those who feel like they know why they feel a certain way but can’t seem to change it.

  • Most clients find the most progress comes from weekly sessions, especially in the beginning. This allows us to build momentum as you navigate life’s transitions and rewrite your personal narrative.

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